The Anatomy of Martial Arts

The Anatomy of Martial Arts
Author : Lily Chou
Publisher : Ulysses Press
Total Pages : 138
Release : 2011-02-15
ISBN 10 : 9781569757871
ISBN 13 : 1569757879
Language : EN, FR, DE, ES & NL


THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTS With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form. ?Kicks ?Strikes ?Takedowns ?Throws The Anatomy of Martial Arts is designed for a variety of disciplines, including: ?Hapkido ?Jiujitsu ?Judo ?Karate ?Kendo ?Kung Fu ?Muay Thai ?Taekwando

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